HRV Complexity: Why "High" Isn't Always Better
A breakdown of non-linear HRV dynamics and what they actually imply for your morning readiness.
Oct 12 • 5 min readWearables generate noise. We engineer the clarity you need. Sensora builds the specialized software layer that transforms sensor metrics into real-world performance gains.
Modern wearables are powerful, but they aren't clinical instruments. They capture trends, not absolutes.
Our mission is to contextualize that data. We build algorithms that respect the limitations of hardware while extracting the patterns that actually matter for your training, recovery, and longevity. We don't just show you the chart; we tell you what to do with it.
Absolute numbers vary by device. We focus on your personal baseline and relative trends.
We are a software company, not a data broker. Your metrics stay with you.
If a metric doesn't help you make a better decision today, we strip it out.
Specialized tools for specific disciplines.
The daily recovery engine. Analyzes HRV and sleep to provide a simple readiness score.
For the endurance cyclist. Power curve analysis and aerodynamic efficiency tracking.
For Tennis and Padel. Tracking load on explosive lateral movements to prevent injury.
The longevity dashboard. Correlating biological age markers with lifestyle inputs.
Deep dives into the mechanics of performance and the algorithms that track it.
A breakdown of non-linear HRV dynamics and what they actually imply for your morning readiness.
Oct 12 • 5 min readThe physiological argument for low-intensity steady-state cardio in the aging athlete.
Sep 28 • 8 min readWhy we moved from linear weighting to machine learning models for clearer recovery signals.
Sep 15 • 4 min read